Ubud is located in the heart of Bali, and is so much more than just a day trip destination. Which is why we put together the ultimate 7 night Ubud itinerary for you!

Known as Bali’s cultural and artisan centre, Ubud offers a perfect balance between stunning scenery, Balinese culture and modern indulgences.

For those seeking health, healing, and wellness, Ubud is the ideal sanctuary. With an abundance of world class yoga studios, sound healing centres, and tranquil spas, it’s a haven for some rejuvenation and inner peace.

Art lovers will find themselves in an artisan’s paradise: Ubud is home to countless galleries, workshops, and markets that showcase Balinese craftsmanship.

As Bali’s cultural hub, Ubud radiates a rich spiritual and heritage. Ceremonies, celebrations and temple dances are part of everyday life here, offering visitors a chance to authentically connect with the Balinese people.

Ubud invites you to get back to nature with its lush jungles, sacred rivers, and picturesque rice fields. Whether it’s a sunrise walk through the ricefields or Campuhan Ridge, natural beauty is just minutes away from the town centre.

When it’s time for some action, Ubud doubles as an adventure playground. From whitewater rafting and ATV Quad jungle tracks to cycling through local villages, there’s no shortage of ways to explore Ubud and the surrounding areas!

And of course, no visit is complete without indulging in Ubud’s culinary delights. Whether you’re after vegan cuisine, traditional Balinese local food or fine dining, Ubud boasts a wide variety of quality options.

The quickest way to find the best eats in the Ubud Hood is to purchase the Ubud Good Food Guide.

Flights can be exhausting and sometimes the first thing you need is a good night’s sleep and a little pampering. Not as fast paced as other popular tourist spots such as Canggu and Seminyak, Ubud offers a relaxing start to your Bali holiday. Take time to catch up on extra sleep, adjust to new time zones and temperatures, enjoy the sounds of nature and relax by the pool. 

With so much to experience, a stay of at least 7 nights is highly recommended to truly immerse yourself in all that Ubud has to offer! A holiday is so much more enjoyable if you take your time and get to experience something new about Ubud each day. Stay longer and truly savour the magic of Ubud, and follow our ultimate Ubud itinerary to really make the most of your time!

 

Bisma Cottages Ubud Weekly Stay Special: Stay 7 Nights Pay 6 Nights. Available from 7 October 2025 to 31 May 2026.

Check your dates NOW!

 

Day 1: Arrive and Relax

Check in at Bisma Cottages.

If arriving from the airport, prebook an airport pickup through Bisma Cottages for stress free

private car transport. Why? Comfort, peace of mind, and experienced drivers who know the fastest route to Ubud.

Relax by the pool, and book a massage or spa treatment.

Bisma Cottages Top Tip: Putri Spa is only a few minutes walk from Bisma Cottages.

 

Day 2: Walk around Ubud Town

Take the day at your own pace – no schedule needed. Stop at a café to rest, rehydrate and have a break from the heat anytime.

Walking distance from Bisma Cottages:

• Ubud Palace
• Ubud Market
• Saraswati Water Palace
• Campuhan Ridge Walk
• Monkey Forest
• Puri Lukisan Museum
• Local rice fields
• Shops (both air-conditioned boutiques and local markets)

See 2025 Bisma Street Guide including our recommendations.

 

Day 3: Ubud Highlights

Ubud Highlights Full Day Tour is a combination of our favourite locations that you must see around the Ubud area. Experience the beauty of Bali’s nature and ancient architecture whilst learning about Balinese culture, traditions and life today from your knowledgeable guide.

Ubud Highlights Full Day Tour includes:

• Authentic Balinese Water Purification at Holy Spring Temple
• Lunch stop with rice field view
• Hidden Waterfall
• Tegalalang Rice Terraces protected by UNESCO
• Agro Farm including tea and coffee tasting with Balinese snacks

Been to Bali before? Visit a new area in Bali – there is so much to see! Let us show you a new area of Bali. We highly recommend the below tours designed to highlight the unique offerings that makes these locations special:

• Sidemen Highlights
• Tampaksiring Highlights
• Kintamani Highlights

 

Day 4: Wellness Day

Morning

Yoga in the rice fields at Ubud Yoga House. Class times: Mon–Sat at 7:30am and 9:30am

Afternoon

Head to Pyramids of Chi for Ancient Sound Healing. Choose from 4 afternoon session times. We recommend staying for a delicious vegan dinner at the café and checking out the gift shop for unique gifts and wellness items. Located 20 minutes north of Ubud you will need to arrange transport, or take advantage of the free shuttle service from Ubud Palace to Pyramids of Chi.

Learn more about Pyramids of Chi and their wide range of wellness classes available HERE

Bisma Cottages Top Tip: Ancient Sound Healing at Pyramids of Chi is included in Solo Girls and Self-Care and Healing Packages.

 

Day 5: Adventure Day

A fun filled day combining adventure with nature. With so many adventure activities on offer in the Ubud area we recommended choosing one or two activities and designing your perfect day full of fun.

Design your own perfect adventure day from our menu of epic activities HERE.

 

Day 6: Balinese Cooking Class

Learn about Balinese culture through food!

Morning cooking class includes an extra bonus: local market visit, rice farming education, Balinese offering making and traditional coconut oil making demonstration. Then start the hands-on Balinese cooking session, preparing 8 delicious Balinese courses. And of course the best part: sitting down to enjoy the delicious meal you created!

Afternoon class option also available: cook your own Balinese dinner!

Bisma Cottages Top Tip: You don’t need to be a good cook or even enjoy cooking. Your Balinese host will make sure this cooking class is a super fun and memorable experience.

 

Day 7: Last Day in Ubud

Opportunity to do more of your favorite activities, or head into Ubud town for some last minute shopping. You may need more spa time, or have one last Bali bucket list experience you want to try!

 

Day 8: The Ultimate Ubud itinerary has come to an end – Check-Out and Onward Travel

Check out by 12 noon

Continue to your next Bali destination, or if Ubud is your final stop we can take you to the airport at any time of the day. We will be sad to say goodbye!

Bisma Cottages can arrange transport for you; we recommend prebooking as Bali can be busy not only with tourist traffic but also the beautiful ceremonies and special days that we love. So book in advance to avoid any inconvenience or disappointment.

We recommend 7 nights as the perfect amount of time to spend in Ubud, and we hope our ultimate Ubud itinerary helps you plan your next trip to Ubud! Want to learn more? Follow us on Instagram and Facebook to follow our adventures, and get in touch if you are ready to start planning your very own ultimate Ubud itinerary!

 

In today’s fast-moving world, many of us feel overwhelmed, disconnected, and drained. It’s no surprise that attention to health and wellness is growing rapidly, as people search for ways to restore balance in their lives. More than ever, there’s a desire to step away from daily routines and reconnect — not just with the world, but with ourselves.

This is where wellness travel comes in — the perfect blend of exploration and inner healing. And few places embody this concept more completely than Ubud, the spiritual and cultural heart of Bali, Indonesia.

Named after the Balinese word “Ubad,” meaning medicine, Ubud has been a sacred healing center for centuries. Indonesians and international travelers alike have long come here to visit healers, temples, and holy springs. Today, Ubud has blossomed into a global epicenter for holistic well-being — and you don’t need to spend a fortune to reap its benefits. “If you’re feeling the desire to connect more deeply on a spiritual level, Ubud is a beautiful place to start. With so many options available— you can explore what feels right for you, in your own time and at your own pace.”

Here are 15 reasons to consider a healing and wellness escape to Ubud, Bali:

1. Balinese Ancient Rituals
   Immerse yourself in sacred traditions. From water purification ceremonies at holy springs to spiritual blessings by local priests, these ancient rituals offer powerful emotional and energetic cleanses in magical historical settings. Learn more about Balinese water purification HERE
2. Yoga Mecca
   Ubud is a global yoga destination. Visit renowned spots like The Yoga Barn, or take part in intimate private sessions and yoga teacher training at Ubud Yoga House. There’s something for every level and interest — from Vinyasa and Hatha to Kundalini and Yin.
3. Meditation & Mindfulness
   Clear your mind in tranquil spaces like Gunung Kawi Cave Temple. Whether you’re new to meditation or deep in your practice, Ubud provides very special locations to practice connecting with yourself and surrounding energy. Book Guided Cave Meditation following Balinese meditation methods HERE.
4. Healing Massages
   Indulge in world-class massages and body treatments — from Balinese traditional techniques to facial lymphatic drainage and reflexology. An abundance of affordable treatments are available that rejuvenate from the outside in.
5. Sound Healing
   Experience the transformative power of vibrational sound therapy through gong baths, crystal bowls and sacred music sessions at Pyramids of Chi.
6. Movement Practices
   Join ecstatic dance, go on jungle walks, hit a local gym, play padel tennis or try aerial fitness. Ubud offers many many different forms of movement.
7. Sauna & Ice Baths
   Wellness facilities offer a variety of saunas for detox and invigorating cold plunges to restore the nervous system and promote circulation.
8. Nourishing Healthy Food
   Food and movement are key to a healthy body and mind, so as a foundation we are now much more focused on this than before.  Ubud’s culinary scene is a wellness dream — organic cafes, plant-based menus, raw food, fresh juices, and more. Purchase Ubud Good Food Guide to be kept up to date with Ubud’s Top Vegan Vegetarian, Indonesian, Cafes, Casual and Fine Dining Restaurants.
9. Medicinal Herbs
   Traditional Indonesian herbalists say that Indonesian culture has always relied on Jamu for health and wellness. Jamu is a traditional herbal medicinal drink with a legacy spanning over a century. Evidence of its effectiveness can be seen in vibrant local markets, where Jamu vendors, with intricate knowledge of these ancient remedies, sell different varieties for different health benefits. Jamu is also readily available at resto’s, health food shops and local warungs. Or try a class and learn how to make your own whilst being guided by a local Balinese who will share their secrets and wisdom.
10. Meet a Balinese Healer
    Balinese healers (Balians) blend spiritual guidance, herbal medicine, and bodywork. Many travelers come in search of transformational sessions, finding emotional clarity and relief. Read our 10 Tips Before meeting a Balinese Healer HERE.
11. Natural or Medical Health Treatments.
    Bali is becoming a new hotspot for both natural and medical treatments, offering a unique blend of natural healing and modern wellness therapies. Visitors can explore a increasing variety of innovative biohacks, including ozone therapy, hyperbaric chambers (HBC), IV infusions, and more—all at a fraction of the cost compared to Europe, the USA, or Australia. The island also boasts excellent dental and facial treatment clinics offering high standard services from internationally trained doctors. Whether you’re seeking rejuvenation or longevity optimization, Bali is definitely a wellness destination to consider.
    Update July 2025. The Indonesian government has formally issued a new decree signed on July 26, 2025 by President Prabowo Subianto—that authorizes foreign doctors to practice in Indonesia under specific conditions. This decree also permits foreign medical centres and universities to establish operations in the country
12. Group Workshops for Personal Development
    In Ubud, wellness isn’t just about the body — it’s about the mind and soul too. From guided inner work to creative reflection, you will find holistic programs that address your full self. Tap into a range of workshops — breathwork, creative expression, relationship healing, and more. Many take place in beautiful open-air studios surrounded by nature. Join Bali Ceremonies and Events Whats App Group to see latest offerings.
13. One on One Coaching or Sessions
    For quicker healing one on one sessions can be very beneficial. Some people attend a class or group workshop and then want to go deeper or receive more guidance before leaving Ubud. Others arrive with a specific health concern.  Healers based in Ubud are available for Cranio Sacral Therapy, Astrology, Chakra Balancing, Gut Reset, Physiotherapy, Acupuncture and more.
14. Try Something New
    Whether it’s an energy healing session, a spiritual talk, or an expressive arts workshop trying something unfamiliar can unlock new perspectives and boost confidence.
15. Nature’s Healing Touch
    Ubud is a living postcard. Jungles, rivers, rice paddies, and waterfalls are all around you. Science now confirms what we already intuitively know — “forest bathing” and nature immersion reduce stress, enhance mood, and promote mental clarity. Originating in Japan as Shinrin-yoku, forest bathing is not exercise — it’s simply being in nature and connecting with it through all your senses. Join this Local Village & Rice Field Hike to connect with mother nature.
16. Slow Life
    Sometimes, healing is as simple as slowing down. Lounge by the pool, journal in a garden, read whilst lounging around the pool, or soak up the morning sun under tropical skies. Just Do nothing — and let yourself be.
17. Self Care & Healing package
    Designed after many guests asked for recommendations to support their healing journey. During the 3 night stay at Bisma Cottages try five different healing practices at very special locations in the Ubud area. No need for planning, researching or making individual bookings, we handle it all. See more HERE

 

🌿 Conclusion: Make Time for Wellness, at Least Once a Year

Ubud’s healing energy stays with you long after you leave. The combination of nature, culture, tradition, and self care offers more than just a vacation — it offers transformation.

Even just one dedicated wellness break a year can reset your mind, body, and soul. Whether you’re drawn by the natural beauty, the spiritual experiences, or the calming nature of the Balinese people, Allow the magic of Ubud to help you reconnect to yourself, others and all that surrounds you. 

“Every vacation needs to be a restoration of the spirit”  Deepak Chopra

“Nature itself is the best physician.” Hippocrates

“ Make you inner well being your priority and the rest of your world will rock “   Gabrielle Bernstein

“ When you connect to nature you connect to yourself “ Unknown

“ Bali Island of Happiness “