2024 Ubud Traffic Tips from a local

Bali is Back as one of 2024 world tourism hotspots winning awards such as No. 3 Best Island from Travel & Leisure Readers and Ubud and No.9 Best Town/City in the World. Good news that local people and businesses are finally back on their feet after the devastating 2+ years of no tourists due to lockdowns. But more tourists = More traffic + More crowds and same as every other popular tourist destination, Bali is no different.

After reading travelers questions on social media should they avoid Ubud because there is too much traffic, we thought best to share some local knowledge and give some local insider tips.

Update 22 August
During the afternoon of 17 August, a fire at Ubud Market has resulted in closure until further notice. Thankfully no injuries have been reported. The market is still standing but there was significant damage. Sellers are now selling fruit, vegetable and flowers on the sidewalk and their small trucks with produce are parked in the first lane of traffic. The market starts before 6am until around 9am. Therefore, Raya Ubud in front of the market area is more busy than usual.

  1. Plan when to travel – If traffic really drives you crazy then avoid the busiest times in Bali. The peak holiday months are July, August and Boxing Day until New Year’s Day. The peak holidays days are Indonesian public holidays and Idul Fitri.
  2. Consider where to stay – Stay in different areas to see local sights don’t stay in south and plan to visit Ubud and do the activities in this area in day trips. Best idea is to stay in Ubud area and do all the activities and touring in this area and further north with Ubud as a base. There are more than 50 attractions in Ubud and its surrounding areas. You can even visit an area with great snorkeling in a 90 min drive from Ubud.
  3. Stay in Seminyak and you can visit Canggu, Stay in Kuta and you can visit Legian. Stay in Canggu and you can visit Pereranan. Stay in Ubud and you can visit Tampaksiring, Kintamani, Sidemen, Bedugul and the east coast.
  4. Don’t be fooled by google maps the distance may not be far but consider Bali mostly has single lane roads so if you get stuck behind a truck travelling time will be more…and then there’s roadworks and road closures due to ceremonies. On most roads in tourist areas, you will not drive more than 40kmph.
  5. If you decide to stay out of Ubud Town, then consider the best time to visit the central town. The town area is usually not busy until midday, so our recommendation is to come around 10am. Use your hotel shuttle if available.
  6. Be prepared to walk – To see Ubud Town it is best to stay in town and walk everywhere. Our recommended Ubud Town is Bisma Cottages, only 15 minutes walk to Ubud Market and Palace, 5 minutes walk to Monkey Forest and 20 minutes walk to Campuhan Ridge. There are also a number of great walks in the town area to see rice fields, temples and local life in Bali. There is good shopping – market style, souvenir shops and boutiques with set price. Tip: Many beautiful jewelry shops in Jalan Hanoman. There is also an abundance of great food from Indonesian Warungs, Vegan/Vegetarian, Cafes, Casual Dining and Fine Dining. You can taste delicious food from all around the globe in Ubud.
  7. Don’t be part of the problem by booking door to door service from your Gojek driver in peak time? Why not choose a different drop off location and walk a few minutes. Suggestions are Ubud soccer field or monkey forest car park. Less stressful for your driver too.
  8. Should you rent a motorbike? If you’ve never ridden a motorbike before, don’t start in Bali! Riding a motorcycle here requires much more than staying upright. You need to understand the nuances of the traffic and have eyes in the back of your head. Local police are cracking down on tourists who ride motorbikes without an international motorbike license and insurance will not cover you if you don’t have one.
  9. GOJEK, GRAB and taxis are very cheap here so why risk having an accident and ruining your holiday. If you are a passenger on an authorized motorbike taxi – Wear A Helmet!
  10. Use Ubud Drivers for pick up from other areas and tours who knows area, short cuts etc. These guys also make the best guides for Ubud area. Why not break up the trip with some sights on the way to Ubud from the south? There are new one way roads in the town area too. Best tours in Ubud area with Ubud Traveler as their itineraries are designed to avoid crowds.
  11. Be aware of where you are walking and what’s around you. Exit from cars on the footpath side to avoid taking out someone on a scooter. Don’t look down at your phone and remember motorbikes sometimes use footpaths as roads. Don’t expect anyone to stop for you at a crosswalk/zebra crossing either! If you find yourself in heavy traffic, listen to a podcast or your playlist or give someone a call.
  12. The people of Ubud have strong religion and traditions. This means there are a lot of ceremonies. Sometimes there are notifications shared public and sometimes not. Even though ceremonies will disrupt traffic they are a beautiful, unexpected experience for tourists to experience.
  13. There are many opportunities to see Balinese dance performance in Ubud Town area. We highly recommended that visitors experience minimum one performance.
    All dance start at 7.30pm and finish approx. 8.30pm. Having several performances at temples in town at the same time certainly effects traffic.
    Our suggestions.
    – Come to town in the afternoon, have dinner and stay for the dance (Of course if you book accommodation in town this will not affect you as you can walk)
    – Ladies Gamelan Night every Tuesday at Pura Saraswati which is illuminated beautifully. Buy a delicious gelato at the stall near the entrance.
    – Kecak Fire Dance at Pura Dalem.
    – See here for complete dance schedule – https://bismacottagesubud.com/about-ubud/ubud-balinese-dance-schedule/
  14. Ok so despite all of the above you got stuck in traffic. Relax and enjoy the slow pace, you are lucky to be on holiday in Bali. Call your mum. Play music and sing. Listen to that podcast, sight see from the comfort of the car and observe the local culture in their daily life.
  15. Indonesian word for traffic jam = machet

25 Tips to Avoid Bali Belly

Dreaming of Bali but worried about getting Bali Belly ?

Traveler’s diarrhea or Bali Belly can afflict any of us quite unexpectedly, but there are steps you can take to be prepared, ease the symptoms and deal with those Bali Belly blues! 

WHAT IS BALI BELLY?

Bali Belly is a term for traveler’s diarrhea or gastroenteritis caused by bacteria, viruses & parasites found in food, water and from contaminated surfaces. The main symptoms of Bali belly include diarrhea, abdominal cramps, nausea, bloating, vomiting, fatigue and sometimes fever. Symptoms can start from one to 48 hours after ingestion, usually easing within a few days. It can be transmitted via food and water so be sure maintain personal hygiene and avoid sharing food or utensils with others

 

WHAT CAUSES BALI BELLY?

1. Too Much Alcohol – Holidays can mean overindulgence and who doesn’t want to celebrate on vacation? But overdosing on Bintang or those too-good-to be-true happy hour cocktails can pack a punch to the stomach. If you’re going to enjoy holiday alcoholic beverages, be sure to drink plenty of water as well. 

2. Sun/Dehydration – Whatever the time of year, Bali is warm. That’s why it’s with popular with winter travelers! Basking in that holiday glow on your getaway to paradise is normal but beware the strength of our tropical heat as dehydration and sunstroke can creep up on all of us, especially if at the beach it or pool all day.

3. Is it Viral or Bacterial? Most traveler’s diarrhea is caused by bacteria or pathogens found in water, food or contaminated surfaces; bearing in mind it might not be from the last thing you ate! Beware of hygiene on flights, we have known travelers who contracted viral diarrhea on a flight to Bali. Viral diarrhea is also wasy to spread to your travelling companions which is not good. Regardless, symptoms usually ease or disappear completely in a few days but if they last longer than a week to ten days, you may require further medical advice. 

4. Be Smart about Street Food – Some may say you haven’t experienced the ‘real Bali’ if you don’t indulge in the street food. While there are many reputable warungs and local food vendors producing fabulous flavours which are safe to eat, be sure to stick to busy places with a high turnover of fresh food.

 

WHAT TO DO BEFORE YOU TRAVEL

5. Medication to Pack – You cannot totally prevent or cure Bali Belly but there are many over the counter medications available to help ease the symptoms. We recommend to bring tried and trusted medications from home for diarrhea and anti-nausea. However,  there are extremely effective meds available in Bali to treat the symptoms (yes, even the locals get it sometimes!). Diapet is a very popular natural (and cheap) alternative for diarrhea. Pepto Bismol is also available in Bali and many swear by charcoal tablets for nausea, but caution is advised for those with sensitive stomachs. Coconut water and Pocari Sweat are great for restoring fluid loss.

6. Boost Your Immunity – A healthy immune system is a great barrier to Bali Belly and consumption of probiotics can boost gut health. Many recommend Travelan before you arrive or Super Colostrum which is a much cheaper alternative!

 

WHAT TO REMEMBER DURING YOUR STAY IN BALI

7. Rehydrate – Even if you are lucky enough to escape Bali Belly, keeping hydrated in the tropical heat is vital. Bottled water is the obvious choice, but you should also consider coconut water, Pocari Sweat, Vegeta Herbal Drinks and electrolytes to replenish nutrients, especially if you have been ill.

8. Wash Hands – Being vigilant about personal hygiene is vital especially before you eat. Just touching a door handle can be all it takes to pass on germs!

9. Brush Teeth with Bottled Water – Tap water here is not safe to drink and that goes for rinsing your toothbrush too!

10. Peel Fruit Wherever Possible – Bali’s bounty of tropical fruit is hard to resist and most of the time it is peeled already. As fruit is generally not washed in bottled water beforehand, bacteria can live on the skin so best play it safe and peel that apple!

11. Be Mindful of Handling Money – Become an instant millionaire after a visit to the money changer but remember that Rupiah has run through many fingers before yours so wash your hands after touching cash.

12. Be Sure Your Crockery & Cutlery are Dry – Even the smallest amount of tap water can be responsible for ruining your plans!

 

WHAT NOT TO DO

13. Don’t Consume Uncooked/Undercooked Food – Check that your chicken is cooked thoroughly and avoid raw foods unless it is super fresh.

14. Avoid Taking Leftovers for Later – Bacteria grows fast in hot and humid conditions so  leave the leftovers alone.

15. Don’t Chew Fingernails – Bacteria lives under the fingernails so avoid biting nails. Especially after a visit to the money changer, Try to resist touching your mouth or face until you have washed your hands. 

16. 1Buying Vitamins at The Apotek – So you’ve gone to the chemist to get relief for Bali Belly and you leave with a bag full of vitamins instead? Don’t feel bad. Bali supplements are expensive, and chemists get commission on sales so staff can be very convincing when it comes to upselling. Stick to your plan and just buy what you came for.

17. Don’t Worry About the Ice – Years ago you had to avoid the ice in drinks but that’s all in the past. It is a government regulation for bars and restaurants to only use ice made from drinking water so it’s quite safe. 

18. Don’t be Paranoid About Getting Bali Belly! – Sure, it’s a possibility but odds on you won’t even get a gurgly gut while you’re here. Be mindful of personal hygiene and consumption and you probably won’t have a problem. Those with serious food sensitivities to gluten, spices, seafood, sauces and certain nuts should advise staff of food intolerances before they order.

 

WHAT DO I DO IF I GET BALI BELLY?

19. Use Medicine you Know & Trust – People love to give advice about what to do for Bali Belly and while much of it can be helpful, there are certain medications which can cause more problems if used incorrectly or are inappropriate for people with certain contraindications. Whether your medications are from home or from Bali, stick to those you are familiar with or have tried before.

20. Charcoal Tablets – There are many over-the-counter anti-gastro treatments containing activated charcoal and these can be very helpful in relieving symptoms for some. Exercise caution if you have existing medical conditions or have a sensitive stomach as they can cause irritation too. Some of the more popular charcoal medications include Norit, EntroStop, Peptobismo and Diatabs

21. Rest and Recover in Aircon – Illness can be exacerbated by Bali’s tropical heat and if you are dehydrated from Bali Belly, the best thing to do is rest in cool comfort but avoid a dip in the hotel swimming pool so as not to infect others. Yes, it’s chlorinated, but avoid swallowing the pool water. 

22. Natural Remedies can Help – Fresh ginger and peppermint tea can help to relieve nausea and guava leaf tea can ease diarrhea. Young coconuts are chock full of electrolytes and minerals to boost your immune system and hydration.

23. Avoid Caffeine & Alcohol – You might be tempted by a Bintang or craving your morning caffeine but it’s best to avoid both if you’re suffering with Bali Belly! Symptoms should ease in a few days, so you’ll likely have time to enjoy a coffee or a cold beer before the end of your holiday but don’t overdo it! 

24. Call a Doctor – if your condition does not improve after 2 – 3 days, or you have high fevers, severe vomiting/diarrhea hourly causing dehydration or blood in stools, don’t be afraid to call for the doctor. There are many reputable and popular travel doctors here in Bali who make house/hotel calls and will have you feeling better in no time. 

25. If you are staying In Ubud – we recommend Ubud Care Clinic. They make house calls and will come to your room and administer an IV if required. Their medical professionals will be sure to test before prescribing any medication and they are wonderful with follow up care! 

Is a DIY Yoga Retreat in Ubud for you ?

Retreats are meant to be relaxing but with so many options for Wellness Holidays on offer in Ubud, how do you choose the right fit for you? Some seem fully focused on yoga, many incorporate meditation and healing while others offer even more alternative practices, but none have programs tailored just for YOU!

If only you could curate your own Ubud Wellness Adventure with the guidance of an expert on the ground in Ubud. That’s where the team at Bisma Cottages, Ubud come in. Possessing local knowledge and a wealth of experience and connections in the wellness sector, we can help you tailor your own retreat style holiday to include all you’d love to experience and explore while in Ubud.

Starting with their New Unlimited Yoga Package. You can add healing, spa treatments, sightseeing and foodie tours into your itinerary AND be flexible with times and dates.

You choose the yoga style, Shala and guru at a time to suit you! The package includes yoga anytime at Ubud Yoga House open-air shala overlooking breathtaking Ubud rice fields, Lumeria – a stunning bamboo yoga Shala in the heart of Ubud with maximum class numbers of 12, or Heart Space – perfect for beginners with small class sizes and teachers who make everyone feel welcome!

For those keen to become a yogi themselves and looking to complete teacher training, we suggest Ubud Yoga House for small group training immersed among the rice fields.

Ubud is certainly the place to be for physical and spiritual healing. Spas range from budget to ‘bougie’ with treatments from the popular Balinese massage to more specialised treatments providing excellent value for money; some of the best rated ones just a stone’s throw from Bisma Cottages. For different types of healing, you can participate in a whole host of sessions at Pyramids of Chi from Ancient Sound Healing, Light & Sound Vibration to Breathwork and Meditation. If you are after more personalised therapy, Bisma can schedule a session with resident healer, Komang Darmawan to focus specifically on problem areas and holistic health.

Understandably, self-discipline is the key to self-guided retreats as you won’t have anyone hounding you to wake up for your practice, so if you need a push to get out of bed, the DIY approach might not be for you!
But if flexibility and building experiences around what YOU need is paramount, then the DIY Retreat is right up your alley!

Bisma Cottages can provide all of the information you need on what to see and do in and around Ubud as well as organising a private car and driver to take you on adventures like river floating, Mt Batur Sunrise Trek and swings over the rice terraces and even a fun session of Padel Tennis! They already have a great range of tours and packages available to take the guesswork out of what and where to go. Schedule as much or as little free time as you wish. Sleep when you need to and eat when and where you want! Ubud has some of the best dining in Bali but if it’s a cleanse you’re seeking then we can even have your detox menu delivered to your door!

Personalised retreats are always fun with groups of friends but if you’re flying solo, don’t despair, yoga and group healing sessions are a great place to meet people and find a tribe to fit your vibe. Seeking to schedule some much-needed time to rediscover the real you? Get in touch with Bisma Cottages today to design a schedule to suit you and take the guess work out health and wellness retreats.
Contact Bisma Cottages today to start planning your own Ubud Yoga Retreat

See Unlimited Yoga Package HERE

Contact Us
hello@bismacottagesubud.com
www.bismacottagesubud.com
Instagram @bismacottagesubud
Facebook @bismacottages

 

6 Reasons Why NOT to Join a Yoga Retreat in Ubud

Keen to come to Ubud and experience yoga surrounded by rice fields?
This is a popular choice, but have you considered all of the pros and cons?

  1. While most yoga retreats offer curated programs designed to immerse yogis in practice for about 5 days, they can be somewhat restrictive when it comes to personalising experiences and offering flexibility to change classes and activities.
  2. Most retreats offer some free time throughout the day however you’re still bound by the timetable and necessity to be back in time for sessions.
  3. Yoga retreats can be pricey, and while that’s fine for those looking for yoga, yoga and more yoga, those seeking to explore everything Ubud has to offer might feel limited to stick to scheduled meals and activities included in their fully paid programs and less inclined to venture out and about. And that means you’re going to miss out on A LOT!
  4. Understandably you want to get what you paid for but what if you don’t like the retreats food? (We know two women who lived on crackers for 5 days🫨) Ubud offers a bounty of amazing dining options and restricting yourself to meals included in the retreat means you miss out on some of the best culinary experiences in Bali!
  5. Yes, you’ve chosen this type of retreat for yoga, but most programs will only offer practice at their designated venue which means you’re likely to miss out on some of the most stunning yoga shalas around Ubud.
  6. Retreats can also be a fabulous opportunity to meet a great bunch of people but not so fabulous if you’re stuck for five days with people you don’t really like!

So how do you get to experience all that a Yoga Retreat might offer and more without actually signing up for one? Bisma Cottages Unlimited Yoga Package gives you the flexibility of 3 yoga venues for 5 days. Then with the assistance of Bisma Cottages expert local knowledge and connections with established and trusted wellness partners you can curate your own personalised retreat style experience.

Contact Bisma Cottages today to start planning your own Ubud Yoga Vacay

See Unlimited Yoga Package HERE

Contact Us
hello@bismacottagesubud.com
www.bismacottagesubud.com
Instagram @bismacottagesubud
Facebook @bismacottages

Bali Top 20 Travel Tips for 2024

  1. Organise your E-visa and customs declaration online before you go using the official website: https://molina.imigrasi.go.id. Current cost of E – visa is IDR 500,000. Beware of 3rd party sites offering E-visas. They cost more! Ensure you have minimum 6 months remaining on your passport and onward ticket from Bali. Customs declaration can be done online a maximum of 3 days prior to travel via website: https://ecd.beacukai.go.id Fill in your details and download or screenshot the QR code to present to customs on exit at Denpasar Airport. Effective Wednesday 14 February Bali tourism levy applies to all International visitors.
    Levy is IDR 150,000 per person (adult and child) Same as evisa the tourism levy can be paid prior online or at the airport upon arrival.
    Link for online payment. (Family payment cannot be processed online)- https://lovebali.baliprov.go.id/
    Tourism levy monies will be allocated to protect the customs, traditions, arts and culture of Bali. Also for maintenance and improvement in tourism infrastructure and services.
  2. Travel insurance is not compulsory for travel to Bali but highly recommended! Despite best prepared plans, accidents and illness can happen and Bali hospitals & health providers will not offer treatment unless you confirm travel insurance or pay up front! Avoid huge costs of overseas medical care or becoming and organize travel insurance before you leave home. A small price to pay for peace of mind.
  3. Local currency in Bali is Indonesian Rupiah (IDR). Cash and major credit cards (Visa & Mastercard) are accepted but for market stalls, smaller restaurants and accommodation houses, drivers and local artisans, cash is king! Bring your own currency and change it at reputable money exchanges (look for certificate) or use a WISE or REVOLUT or CHASE multi-currency cards which incur comparatively minimal fees and are accepted in most ATMs and EFTPOS machines. For hotel bookings, legal tender is Indonesian Rupiah only. For more detailed info on money in Bali check out:  https://bismacottagesubud.com/blog/insider-tips-about-money-in-bali/
  4. Tipping is not mandatory, but very much appreciated, especially as local wages are low by western standards. Small businesses like warungs, shops, transport and spas usually don’t charge service fee, unlike hotels, larger restaurants and bars where service and tax (those ++ charges) are added to your bill. Ultimately, if you enjoy service with a big Balinese smile, then round up the Rupiah. The minimum recommended tip is 10% of the bill. For that little bit extra, the local appreciation is priceless. See more about tipping here
  5. Wi Fi is available at most restaurants, hotels, clubs and shopping centres in Bali so many visitors rely on this for Whatsapp and social media. If you require constant phone and data connection while on holiday, buy a local tourist SIM card from a phone shop (there are several at the airport). This is more economical than international data roaming and you will have convenient access to online food and transport apps like GOJEK, Bluebird taxis and booking apps. Tourist SIMS are valid for 30 days, require registration with your personal details, are data only and can range from 8GB to 83GB!
  6. WhatsApp is best messaging service to download as most businesses and services in Bali use this platform for messaging, contact details and especially bookings. WhatsApp also allows easy contact with family back home with a local ‘data only’ SIM card. Contact Bisma Cottages via WhatsApp for any assistance before you arrive in Bali.
  7. What do I Pack? Most items are readily available in Bali but there are items you might want to bring from home as they are very expensive or hard to source.
    Medications – Ensure you have enough prescription medicine or other ‘ go to ‘ medications  to last your holiday and a bit more. Anti-depressants, heavy pain meds and other restricted psychotropic medications should be accompanied by a prescription or letter from your doctor. Tampons are quite limited and comparatively expensive as are vitamins and sunscreen. It’s a good idea to bring probiotics for extra protection from Bali Belly.
    Sunscreen – if you have your fave bring this.
    International adaptor – always handy!
    Clothing – Light summer clothes are the norm in Bali, definitely pack a swimsuit or two as there is not a big range of swimwear and sizes. You will need to cover up for temple visits. Nothing too short or skimpy, shoulders must be covered, and hair tied up for the girls. Going shirtless or wearing bikinis anywhere but the beach is frowned upon, especially in Ubud.  Planning to climb Mt Batur? Bring a hat, gym/walking shoes and a lightweight jumper and rain jacket. It gets a cool at the top. Also for snorkelling trip BYO wet shirts.
  8. None of us want to miss a thing on our holidays but it’s best to include a rest day in your itinerary. Different time zones and Bali’s heat and humidity can take some adjusting to so don’t overdo it on the first few days.
  9. Massages in Bali are plentiful and cheaper than home so you can afford to have one daily! If it’s been a while since your last massage, go easy! Deep tissue therapies can release a build-up of toxins, making you feel queasy so start with something gentle and increase the pressure from there. Remember to rehydrate afterwards.
  10. Be a mindful & conscious traveler – Think sustainably.  Bali holidays are for re-booting and relaxing so don’t rush and leave the phone alone for a change. Bring your refillable water bottle and remember to switch off the lights and AC in your room when you leave.
  11. The Balinese are very accommodating but there are a few ‘no-nos’ when it comes to etiquette. Don’t point or shout at them and do not touch their heads. Pack your manners and be polite. ‘Thank you’ goes a long way and so does a smile!
  12. Learn some language basics. The national language of Bahasa Indonesia is spoken in Bali along with Bahasa Bali. Making the effort to learn even a few greetings will be met with much appreciation. A few handy ones are: Selamat Pagi – Good Morning / Terima Kasih – Thank you / Tidak Makasih – No thank you / Matur Suksma – Thank you (Bahasa Bali). If you’re not much for learning languages, Halo/hello and Thank you will work just fine! Some locals like to practice their English and ask questions like “where are you going?” and “where are you from?” Don’t be threatened by this as they are genuinely friendly and curious by nature.
  13. Traffic is part of the course in Bali unless staying in quieter areas like Sideman, Lovina or Nusa Lembongan. Be aware of where you are walking and what’s around you. Exit from cars on the footpath side to avoid taking out someone on a scooter. Don’t look down at your phone and remember motorbikes sometimes use footpaths as roads. Don’t expect anyone to stop for you at a crosswalk/zebra crossing either! If you find yourself in heavy traffic, listen to a podcast or your playlist or give someone a call.
  14. If you want to avoid the busiest times in Bali, avoid the peak Indonesian holidays. Around the world the Christmas and New Year is peak season but in Indonesia so is Idul Fitri. Balinese holidays Nyepi and Galungan should also be considered. Want to check more about your travel dates, message us !
  15. There is a difference between hiring a driver and a driver/guide! A driver will generally take you where you want to go and wait outside until you finish. A driver/guide will have knowledge about the local area, accompany you to the location and provide information and tips for travelers. Very handy should you need someone to translate, find a toilet or assist with entry tickets etc. They may be a little more expensive, but they are the best way to find out more about local culture and sites. Book ahead to secure more experienced guides as they are usually very popular! More tips about booking tours – https://bismacottagesubud.com/blog/25-helpful-hints-for-booking-tours-in-bali/
  16. If you’ve never ridden a motorbike before, don’t start in Bali! Riding a motorcycle here requires much more than staying upright. You need to understand the nuances of the traffic and have eyes in the back of your head. Local police are cracking down on tourists who ride motorbikes without an international motorbike licence and insurance will not cover you if you don’t have one. GOJEK, GRAB and taxis are very cheap here so why risk having an accident and ruining your holiday. If you are a passenger on an authorized motorbike taxi – WEAR A HELMET!
  17. Like any location, Bali has its fair share of animals and insects. You’ll find frogs lizards, geckos, flying insects, snakes, stary cats & dogs, chickens, roosters, monkeys and ducks in most places so if you really are animal phobic, Bali might not be for you!  Fun Fact! – Ubud is famous for its ducks.
  18. Food allergies can be catered for in most restaurants and cafes in Ubud. Many staff will ask if you have an allergy or menus may list items for those with food sensitivities. Gluten free and vegetarian options are widely available throughout Bali these days and there are a number of Facebook Pages (Gluten Free in Bali) dedicated to gluten free foodie finds! Street side food stalls are not likely to accommodate food allergies and if you are a coeliac be wary of the sauces. 
  19. Bali Belly may afflict some while others never experience it. It is more often caused by ingesting tap water, not washing hands after handling money or before eating rather than from bad food. Spicy foods can also cause havoc! Probiotics are very helpful as are charcoal tablets and hydrolites to avoid dehydration. If these do not help, then seek medical advice
  20. Air travel, air-conditioning and different climates can bring on the flu and luckily over the counter medications are cheap and readily available. Betadine throat gargle is a Godsend for sore throats, Vitamin C and Vitamin B (like Berocca) are great for recovering from stomach bugs and the Panadol in Bali works wonders – Panadol with Caffeine (red) Panadol Cold & Flu (green) Panadol Blue – straight paracetamol. Soups are ideal for getting nutrients back and Simply Social does a mean minestrone! (available via GOJEK). DRINK ONLY BOTTLED WATER!
  21. Holidays are to be celebrated and most of us like to toast the occasion with a cocktail. Alcohol is quite safe these days in Bali but stay away from ultra-cheap drink offers as they tend to be arak based and not always safe for non Indonesians. Abide by the general rule If it seems too cheap to be true, it usually is! If you are concerned, stick to beer and wine and only spirits from larger, more established restaurants. Tourists are allowed to bring 1 litre  alcohol into Bali and customs are very strict. 

Enjoy! Bali is not like home and not like any other place on earth. Engage with  the local people, be open to trying new things, be kind and respectful and you will make memories of a life time.

10 Considerations before meeting a Balinese Healer

Bali culture, religion and faith remains strong today and one aspect that has been publicised plenty over the years (thanks to Eat, Pray, Love) is the power of traditional Balinese healers. For centuries, Balinese have rejected western therapies and traditional medicine, instead believing that the best way to cure physical and mental illness is via holistic Balinese healing and ancient rituals.

Many travelers to Bali now are taking interest in alternative medicine and so are wanting to personally  experience a Balinese healing experience. Visiting a healer though is not like doing any other tourism activity. Because Bisma Cottages guests often ask for recommendations for healers and we have our own resident healer we want to share more information for consideration. 

  1. Firstly, you need to do a little self searching. Why do you want to see a Balinese Healer ? For Physical, Emotional, Mental, Spiritual or are you curious and open to the listen to the healers findings. Once your have a clearer understanding of what you want then start researching healers that match your requirements.
  2. The Island of Bali is an energy vortex that is also the location of the Earth’s Kundalini energy, formed by its two large Ley Lines which intersect and have great power and energy. This center is thought to purify the blood of the Earth, and therefore in the cleansing and rejuvenation of our own soul and body as well. This means there can be very strong energy and spirits in Bali.
  3. Almost every Balinese healer has come from a long line of traditional healers with talents and intuition passed down generations.  Their role is not so much to provide “medicine” as to restore unbalances at the level of the intangible. If there is an illness the real cause is not thought to be an actual disease or accident, but to originate due to an inbalance. A Balinese healer rarely works from a clinic, more likely from their home where there can be a healing area or room. ,
  4. The easiest way to describe treatments is that energy work will be used on your system. For physical ailments this will be hands on, for spiritual a cleansing is more likely. Most Balinese healers specialize in one healing practice but may cross over into others.
  5. Don’t decide to see a healer just for fun, because your bestie did so or because of a video on social media. Healing experience can deeply impact humans for days, weeks, months or longer.
  6. Book in advance but understand appointments may change or cancel. A healer may need to attend ceremonies or just doesn’t have good energy or a clear mind that day.
  7. Females when menstruating should not participate in water purification rituals. We suggest you check with the healer regarding this if there is possibility this may effect you.
  8. Balinese Healers are usually older. A younger person will of course have the healing knowledge but in this modern world they need to earn money. This could become a future concern for the Balinese, as just as rice farmers we need to find a way to ensure this important gift is preserved. Younger healer may offer healing treatments in addition to their full time work.
  9.  There are also non Balinese healers in Ubud which more clearly explain their modality, mainly because they have studied rather than inherited their skill. Some are very highly recommended and definitely worth considering if their offering matches your needs.
  10. Paying for a healer can be a controversial topic. Some people believe that true healers work for donation only. This is true but due to the reasons mentioned previously if healers do need to charge they are still genuine.
  11.  If you decide seeing a Healer is not best for you there are many other Healing experiences in the peaceful sanctuaries of Bali. Most of these rituals are centralised in Ubud, an area that has for a long time been known for exuding a deep sense of calm and harmony. Through holistic healing in Bali, often tied to ancient traditions and customs, you can find a way to heal yourself naturally at all levels: spiritual, emotional and physical. 

In summary, healing is a very personal process often aided by a combination of therapies from natural and holistic to active and energetic. The benefits are numerous – healthy weight loss, improved energy levels, boosted immune system, more radiant complexion and achieve deep calm, much needed in this day and age.

The first step is to actually make the time for treatment, tell yourself you need time to rebalance and realign – there’s no shame in doing so because it is all an investment into a better you of tomorrow. 

Learn about our resident healer see HERE

For more information  email hello@bismacottagesubud.com

Why Ubud? 12 reasons Ubud is a must stay during your Bali vacay.

Located in the heart of Bali, Ubud is a melting pot of nationalities, ages and backgrounds. Its location means cooler temperatures and fresh mountain air. Even the name Ubud – derived from the Balinese word ‘Ubad’ means medicine and was inspired by the abundance of medicinal plants, herbs and healers in the area. 

But why leave Bali beaches behind and head for the hills? Here are 12 good reasons why!

No. 1 Health, Healing & Wellness – The ideal place to reset, renew & revitalize, Ubud offers an abundance of opportunities for those seeking self-care and wellness. From full moon and new moon ceremonies to massage, sound healing and spa treatments, Ubud presents a host of alternative healing modalities. Looking for ayurvedic retreats, wellness workshops or seminars on holistic health? You’ll find options from 1 day to 1 week and more! Due to the increasing number of people inquiring about Ubud self care, wellness and healing options we created 2 special packages that include some of the most popular and practices plus some new ones to try. 

Self Care & Healing Package  HERE  

Rejuvacation Package HERE 

Custom Package HERE 

No. 2 An Artisan’s Paradise – Art lovers are spoilt for choice in and around Ubud and it’s no surprise why. The first foreigners to visit the area were artists; mostly painters, and by the 1930s Ubud’s cluster of quiet villages became known as a cultural centre. Whether your passions are painting, illustrating, interior design, photography, ceramics, glass blowing, leatherwork, weaving, wood carving or costume design, Ubud abounds with must-see museums, galleries and some of the greatest short courses and interactive classes on the island. Surrounding villages specialise in certain crafts; Mas for woodcarving, Batubulan for stone carved statues and Celuk for gold and silversmiths. 

No. 3 Culture Hub – Bali is renowned for its unique culture and wherever you are on the island you’ll find evidence of Hinduism in their beautifully crafted offerings. But it’s not only these fascinating religious traditions captivating Ubud visitors. On any day or night of the week, tourists can find cultural celebrations, colorful ceremonies, traditional Gamelan music, Balinese dance and fantastic live musicians in Ubud Town. Be immersed in the Balinese culture, music and performance and witness local ceremonies and celebrations. 

Dance performances in Ubud see HERE

 No. 4 Get Back to Nature – Discover Bali’s natural beauty at your doorstep with a bounty of rice field walks 15 mins from Bisma Cottages. Take a few steps out of the bustling town centre and you’ll be strolling through serene rice terraces, immersed in emerald green and the sounds of nature. Venture a little farther out of town to discover Bali’s very own UNESCO World Heritage listed Tegalalang Rice Terraces and an abundance of secluded waterfalls well worth the day trip. Ubud’s iconic Monkey Forest is a must do and only 5 minutes from Bisma Cottages. More than just a place to stay, Bisma Cottages also offers consciously curated tours and packages featuring the best of the local area and culture. 

See Back to Nature Package HERE 

See 20 things to know before visiting Ubud Monkey Forest HERE 

No. 5 Adventure Playground – For those who like to step out of their comfort zone and seek adventure, Ubud is an adrenalin junkie’s playground! Get wet with whitewater rafting and quad biking or dare to see the mountains from a different perspective on the Bali Swing and zipline. Ubud’s central Bali location provides an excellent and convenient base from which to plan day trips to the island’s North or East. 

See recommended Ubud activities HERE 

No. 6 Culinary Delights – With too many to mention, Ubud boasts some of Bali’s best restaurants catering to every culinary taste. Numerous Ubud eateries have achieved international acclaim with visitors from far and wide jostling for a seat! Sample Indonesia’s famous Bebek Goreng (fried duck) or longtime local favourite, Babi Guling (suckling pig). The destination of choice for many international chefs, Ubud is a culinary feast for vegans, vegetarians & foodies seeking out gastronomic delights and delicious desserts from renowned restaurants the likes of Locavore, Mozaic and Room for Dessert. Try juicy ribs from local legend Naughty Nuri’s or hang with the cool crowd at Lazy Cats and Simply Social. 

No. 7 Shoppers’ ParadiseLove to shop? Ubud is retail heaven offering up everything from local markets overflowing with traditional trinkets to high end boutiques. The recently rebuilt Ubud Markets is a one-stop-spot for souvenirs or you can take a stroll up a side street and barter with local stallholders for anything from clothing and carvings to hand-woven Balinese Batik. Monkey Forest Road and Jalan Hanoman feature stylish boutiques and beautifully crafted jewelry while Jalan Andong is famous for quality homewares.

No. 8 Famous Festivals – Attracting thousands of annual visitors for their festivals alone, Ubud is renowned for hosting some of the most popular events on the island. March-April sees Ubud come alive with colour and culture during the Bali Spirit Festival. An opportunity for those seeking a sense of self and rejuvenation, the festival invites global delegates to take a journey to spiritual health and celebration. For more of a culinary experience, the Ubud Food Festival showcases some of Indonesia’s most talented chefs, producers and entrepreneurs featuring a host of gastronomic delights. Acknowledged as one of the best music festivals in South East Asia, Ubud’s Jazz Festival is in August and features international and local artists celebrating a cross section of Jazz culture. Two decades on since its inaugural event in 2004, The Ubud Writers and Readers Festival is recognized as one of the world’s premier literary and artistic events, attracting guest speakers and literature lovers from all over the world to this annual five-day festival. 

No. 9 Safe for Solo Travelers – A popular place to wander day or night, Ubud is safe to travel solo, offering numerous places to connect with like-minded adventurers. With a number of coworking spaces and welcoming cafes, Ubud is a destination of choice among digital nomads and single travelers. Many hostels, guesthouses and hotels like Bisma Cottages are designed with individual travelers in mind, offering competitively priced short or long-term accommodation packages to suit your needs. At Bisma Cottages, location is key with many of the town’s main attractions within walking distances. Guests also have the option of booking Bisma’s car and driver to take one of their curated tours around local sites in and around the Ubud area. Like anywhere, be proactive and take the same safety precautions as you would at home. 

See Solo Girls Package HERE 

No. 10 Family Friendly – a fantastic place to base yourself for family adventures, Ubud is central to so many activities and attractions popular with families couples and solo travelers. Ubud not only boasts a bustling café culture with a variety of options to satisfy the fussiest of diners, there are ample opportunities to enjoy cultural shows and entertainment without noisy nightclubs and booming beach clubs. Accommodation choices for families range from budget friendly guest houses and hotels with adjoining rooms to entire villas with butler and babysitting services. Set back from the street and away from sounds of traffic, Bisma Cottages offers one and two bedroom Balinese style cabins set amongst tropical gardens. Families needing more space, can book Bisma’s Deluxe Cottage complete with extra living area and stunning rice field views. 

See Rooms HERE 

See Family Packages HERE 

No. 11 Mature Age Adventurers – age is no barrier in Ubud! Brimming with tradition, temples, spas, culture, cuisine, history and some of the most picturesque and accessible walks in Bali, Ubud is an appealing choice for mature aged travelers looking for a Bali break minus the manic pace of the Southern beaches. Book into an intimate boutique property like Bisma Cottages for peace of mind when Mum and Dad plan their next Bali break. Bisma’s travel guides possess a wealth of knowledge about the local area and can take the stress out of planning an itinerary. They also speak excellent English. Managed by an Australian who has made Bali her home for over a decade, Bisma Cottages adopts the personal approach, making every effort to accommodate guest preferences.

No. 12 Why Ubud Over Other Areas – flights can be exhausting and sometimes the first thing you need is a good night’s sleep and a little pampering. Not as fast paced as other popular tourist spots such as Canggu and Seminyak, Ubud offers a relaxing start to your Bali holiday with one of its best spas only a two-minute walk from Bisma Cottages. Take time to catch up on extra sleep, adjust to new time zones and temperatures, enjoy the sounds of nature (not motorbikes!) and relax at the pool or spa. Top Travel Tip: No time for those essential beauty services before leaving home? No need to panic. There are amazing nail, hair and sugaring salons all within the Ubud town area. 

Still trying to decide? Here’s a quick comparison of 3 other popular areas tourist destinations in Bali:  

Canggu is fast paced and popular but traffic often causes delays getting around. Long loved by surfers, the beach is great for walks but not so much for swimming. Visitors to the area are spoilt for choice with Beach Clubs the drawcard.

Seminyak is famous for luxury beach front hotels and remains a mecca for foodies and shoppers. Exclusive boutiques and fine dining restaurants line the streets. 

Uluwatu serves up amazing surf breaks and views but reasonable physical fitness is required to access those white sand beaches, many only swimmable at low tide. 

Ubud definitely has a different energy than other areas, but don’t just take our word. Read what our guests have to say about their Ubud experience. 

*The reasons I love Ubud are abundant! Firstly, the Balinese people are the friendliest and most welcoming I have ever met in my life. Secondly, the wellness scene is the best in the world (in my experience). Want the best massage? ️ Ancient sound healing? ️ How about a traditional Balinese healing ? Ubud truly has it all. Thirdly, can we talk about the food for a minute? Ubud has an Ubud-ance of fabulous offerings, from vegan cafes to high end and Netflix-featured tasting menus, Babi Guling (believe me it’s incredible!) to life-changing tacos. If you are after some good food Ubud is the place for you.

*Before I visited Ubud I had already spent a month in Indonesia island-hoping and never made it to Ubud. Big mistake! On my second visit Ubud was priority number one on my hit list. So much so, I didn’t leave for five months! Ubud came onto my radar because of a movie you might have heard of (ahem Eat Pray Love ahem) and, after more research, it was a no brainer. I saw through my research that Ubud has less inflated prices than tourist hotspots such as Kuta and Canggu, and the deal was sealed.

*When I left Ubud I cried. And I’m currently in the process of returning for good. That is what I would call The Ubud Effect!  

*Visit Ubud. It will change your life. And you may, like me, find yourself designing your life to return forever 💖

*Leaving Ubud is like leaving my home. I adore every single thing about this magical pocket on our precious planet. I find myself flipping through photos on my phone, of water temples, crazy monkeys and happy memories with friends that feel like family, and aching to return as soon as possible.

Top 10 Tips for Campuhan Ridge Walk

Campuhan Ridge Walk is a must do when visiting Ubud. There is much more to see than just the views from the stunning ridge – Pura Gunung Lebah Temple, Huge Banyan Tree, the Rivers and all the beautiful nature in the area.   

1. Why is this area called Campuhan ?

Campuhan in Balinese means the meeting of two rivers, spiritually significant to Balinese Hindus as energy centres, and the river junction here marks Ubud’s beginnings when in the eighth century, wandering sage Rsi Markendya was drawn to this point, establishing Pura Gunung Lebah, and indeed the town of Ubud.

2. Why visit here ?

Easily accessible walking trails are few and far between in Bali, but an absolute favourite is the Campuhan Ridge Walk. The most famous walk (or run) in Ubud is popularly known as “Lovers Hill “by locals. The ridge walk sits right in the heart of Ubud, with a paved trail that takes you through breath-taking views. Enjoy the breeze and fresh air. 

3. Where is the start point ? 

The easiest way will be to search Ibah Hotel in maps. Enter the lane to the hotel but keep going straight (don’t enter the hotel driveway 😘) If you are coming by car or motorbike there is plenty of free parking to the left.  The lane will start going down to the river, you will see a bridge and Gunung Lebah Temple. Walk down a few steps, cross the bridge and walk toward the temple. Then just keep walking straight ahead. If you are walking from Bisma Cottages, you will arrive at the start point in 20 minutes. 

4. How much is the cost ?

The Campuhan Ridge walk is free for everyone 💚

5. What will I see ?

The trail is along an open ridgeline between the Campuhan gorge with unobstructed views both left and right. To the left popular restaurants, villas and houses perch themselves on the steep embankments.  To the right a line of palm trees clinging to the valley’s edge.

6. How far is the Campuhan Ridge Walk? 

We used an app on our last walk to time the distance, and we got 1.22 km from the Warwick Ibah to the end of the ridge itself, one direction. So with the return trip, you are looking at about 2.5km, more if you walk further. At the end of the ridge there is a wider road where you will find art galleries, little workshops and eventually open rice fields. If you fancy a longer walk you can continue following the road that eventually leads to the outskirts of Ubud, or you can double back for round 2 of the ridge from the opposite direction. 

7. When is the best time to visit?  

For walkers this easily accessible path is perfect for morning or late afternoon walks. For runners definitely before 8am when there is less people on the path who usually are walking at a slow pace and stopping to take photos. 

8. How much time will the walk take?

From Ibah Hotel to the end of the Ridge is about 30 minutes one direction if you are walking without stopping. Obviously, you will need to double these times as you need to turn back to get back to the beginning. And if you stop to take it all in or take photos, it may take a fair bit longer. So to add the walk into your day, you should expect to need 1 to 2 hours.

9. What to wear? 

Any clothing or footwear will be okay. Wearing sport shoes will make the walk easier. If visiting during after 9am, light clothes, hat, sunglasses and sunscreen are recommended. Bring your water bottle if you usually drink water during exercise. 

10. Is it suitable for kids? 

Yes is suitable for kids who enjoy walking. After passing the temple the track is the steepest, but once you have passed this section the remainder is easy walking. The track is not suitable for strollers. 

11. Any other recommendations?

If you a morning walker than we recommend trying Lazy Kats for breakfast after finished Campuhan Ridge Walk. This vintage café has a vegetarian menu and all choices are Delicious. Their Sweet Potato Sourdough is so good ! 

Now put your trainers on and enjoy the walk 🚶🚶🚶

Bali’s Nyepi Day

How do Westerners open the New Year? With revelry.
How do the Balinese open their own New Year? With a full day of silence, called Nyepi.

Nyepi is Bali’s “Day of Silence” is Monday March 11th 2024. It is a Hindu celebration mainly in Bali.
Nyepi Day is a day of silence, fasting and meditation for the Balinese.

After a full year of accumulating impurities, Bali must be completely cleansed. This is a prelude to Nyepi by every village on the island. This is known as Melasti and is a spectacular procession of Balinese walking to the beach or rivers for purification.

The evening prior to Nyepi there is a parade of Ogoh Ogoh (paper mache monsters) in every village to scare aware the evil spirits. The monsters represent all objects, people or anything that can disrupt human life.

From 6.a.m on the morning on Nyepi to 6.a.m the following day is silent, so the bad spirits scared aware the night before do not return. It is also a day reserved for self reflection and meditation. The main restrictions are no lightning fire (and light must be kept low), no working, no entertainment or pleasure, no traveling and for some no talking or eating at all.

The effect of these restrictions is that Bali and its usual bustling streets are empty. There is no noise, and few signs of activity are seen even inside homes. The only people to be seen outdoors are the pecalang, traditional security who patrol the street to ensure the prohibitions are being followed. Although Nyepi is a Hindu Holiday, non Hindu residents and tourists are not exempt from restrictions. Although free to do as they wish inside their hotel, strictly no one is allowed on beaches or streets and the airport in Bali remains closed for the entire day.

The world is then pure as everything is cleansed, ready for a brand new year.

On day after Nyepi, known as Ngembak Geni (Relighting the fire) or Nyepi Manis, social activity picks up again quickly, as families and friends gather to ask forgiveness from one another, and to perform certain religious ritual together.

If you are lucky enough to be staying in Bali on the Day of Silence, enjoy this special time. Nyepi is definitely something special to Bali that you cannot experience anywhere else in the world!

What is Galungan Day?

Galungan Day

Galungan Day

Galungan is an Balinese Hindu ritual based on the 210 day Balinese calendar. It is a celebration of the triumph of good (Dharma) over evil (Adharma),
You know it’s Galungan when the tall carved bamboo poles adorned with decorations, called Penjor are in front of every building in Bali. Some of the penjors are modest, with only simple decorations, others can be grandiose with lustrous ornaments. Whatever the penjor they all carry the same meaning, to thank the gods for all that’s good.

The eve of Galungan is Penampahan Galungan, animals are sacrificed as special offerings which are meant to get rid of negativity in both the bhuana agung (the environment of the individual human being) and the bhuana alit (the inner world of the individual human being); the meat is afterwards prepared and cooked for traditional Balinese dishes such as lawar, babi guling, and satay. The Balinese, especially the children, are looking forward to Penampahan Galungan as it is a typical family party day with lots of delicious dishes, similar to how some nationalities celebrate on Christmas Eve.

From early morning on Galungan Day whiffs of incense carry through the air. The atmosphere is buoyant, like the western Christmas day. Everybody is coming out in their formal Balinese attire to visit neighbours and relatives.

The Galungan celebration continues until Kuningan, 10 days later. Kuningan is the day that marks the end of the Galungan festive season, by the departure of the ancestors, back to their own world. The ceremony surrounding Kuningan refers to special offerings made of yellow turmeric rice. Yellow is also the colour of the god Wisnu, the protector of the Hindu trinity.

For the non Balinese on the island you will notice shops, restaurants and other businesses owned or with high numbers of Balinese staff will be closed in the lead up to Galungan Day, possibly a couple of days later and on Kuningan Day. This is because Balinese people must travel back to their original village and assist the family and local community with the preparations required.

Below are the dates for upcoming Galungan holidays

Galungan (always Wednesday)
Wednesday 28th February 2024 & September 25th 2024

Kuningan: (always Saturday)
Saturday 9th March 2024 & October 5th 2024