15 Reasons to Embark on a Wellness and Healing Vacation in Ubud, Bali
In today’s fast-moving world, many of us feel overwhelmed, disconnected, and drained. It’s no surprise that attention to health and wellness is growing rapidly, as people search for ways to restore balance in their lives. More than ever, there’s a desire to step away from daily routines and reconnect — not just with the world, but with ourselves.
This is where wellness travel comes in — the perfect blend of exploration and inner healing. And few places embody this concept more completely than Ubud, the spiritual and cultural heart of Bali, Indonesia.
Named after the Balinese word “Ubad,” meaning medicine, Ubud has been a sacred healing center for centuries. Indonesians and international travelers alike have long come here to visit healers, temples, and holy springs. Today, Ubud has blossomed into a global epicenter for holistic well-being — and you don’t need to spend a fortune to reap its benefits. “If you’re feeling the desire to connect more deeply on a spiritual level, Ubud is a beautiful place to start. With so many options available— you can explore what feels right for you, in your own time and at your own pace.”
Here are 15 reasons to consider a healing and wellness escape to Ubud, Bali:
- Balinese Ancient Rituals
Immerse yourself in sacred traditions. From water purification ceremonies at holy springs to spiritual blessings by local priests, these ancient rituals offer powerful emotional and energetic cleanses in magical historical settings. Learn more about Balinese water purification HERE - Yoga Mecca
Ubud is a global yoga destination. Visit renowned spots like The Yoga Barn, or take part in intimate private sessions and yoga teacher training at Ubud Yoga House. There’s something for every level and interest — from Vinyasa and Hatha to Kundalini and Yin. - Meditation & Mindfulness
Clear your mind in tranquil spaces like Gunung Kawi Cave Temple. Whether you’re new to meditation or deep in your practice, Ubud provides very special locations to practice connecting with yourself and surrounding energy. Book Guided Cave Meditation following Balinese meditation methods HERE. - Healing Massages
Indulge in world-class massages and body treatments — from Balinese traditional techniques to facial lymphatic drainage and reflexology. An abundance of affordable treatments are available that rejuvenate from the outside in. - Sound Healing
Experience the transformative power of vibrational sound therapy through gong baths, crystal bowls and sacred music sessions at Pyramids of Chi. - Movement Practices
Join ecstatic dance, go on jungle walks, hit a local gym, play padel tennis or try aerial fitness. Ubud offers many many different forms of movement. - Sauna & Ice Baths
Wellness facilities offer a variety of saunas for detox and invigorating cold plunges to restore the nervous system and promote circulation. - Nourishing Healthy Food
Food and movement are key to a healthy body and mind, so as a foundation we are now much more focused on this than before. Ubud’s culinary scene is a wellness dream — organic cafes, plant-based menus, raw food, fresh juices, and more. Purchase Ubud Good Food Guide to be kept up to date with Ubud’s Top Vegan Vegetarian, Indonesian, Cafes, Casual and Fine Dining Restaurants. - Medicinal Herbs
Traditional Indonesian herbalists say that Indonesian culture has always relied on Jamu for health and wellness. Jamu is a traditional herbal medicinal drink with a legacy spanning over a century. Evidence of its effectiveness can be seen in vibrant local markets, where Jamu vendors, with intricate knowledge of these ancient remedies, sell different varieties for different health benefits. Jamu is also readily available at resto’s, health food shops and local warungs. Or try a class and learn how to make your own whilst being guided by a local Balinese who will share their secrets and wisdom. - Meet a Balinese Healer
Balinese healers (Balians) blend spiritual guidance, herbal medicine, and bodywork. Many travelers come in search of transformational sessions, finding emotional clarity and relief. Read our 10 Tips Before meeting a Balinese Healer HERE. - Natural or Medical Health Treatments.
Bali is becoming a new hotspot for both natural and medical treatments, offering a unique blend of natural healing and modern wellness therapies. Visitors can explore a increasing variety of innovative biohacks, including ozone therapy, hyperbaric chambers (HBC), IV infusions, and more—all at a fraction of the cost compared to Europe, the USA, or Australia. The island also boasts excellent dental and facial treatment clinics offering high standard services from internationally trained doctors. Whether you’re seeking rejuvenation or longevity optimization, Bali is definitely a wellness destination to consider.
Update July 2025. The Indonesian government has formally issued a new decree signed on July 26, 2025 by President Prabowo Subianto—that authorizes foreign doctors to practice in Indonesia under specific conditions. This decree also permits foreign medical centres and universities to establish operations in the country - Group Workshops for Personal Development
In Ubud, wellness isn’t just about the body — it’s about the mind and soul too. From guided inner work to creative reflection, you will find holistic programs that address your full self. Tap into a range of workshops — breathwork, creative expression, relationship healing, and more. Many take place in beautiful open-air studios surrounded by nature. Join Bali Ceremonies and Events Whats App Group to see latest offerings. - One on One Coaching or Sessions
For quicker healing one on one sessions can be very beneficial. Some people attend a class or group workshop and then want to go deeper or receive more guidance before leaving Ubud. Others arrive with a specific health concern. Healers based in Ubud are available for Cranio Sacral Therapy, Astrology, Chakra Balancing, Gut Reset, Physiotherapy, Acupuncture and more. - Try Something New
Whether it’s an energy healing session, a spiritual talk, or an expressive arts workshop trying something unfamiliar can unlock new perspectives and boost confidence. - Nature’s Healing Touch
Ubud is a living postcard. Jungles, rivers, rice paddies, and waterfalls are all around you. Science now confirms what we already intuitively know — “forest bathing” and nature immersion reduce stress, enhance mood, and promote mental clarity. Originating in Japan as Shinrin-yoku, forest bathing is not exercise — it’s simply being in nature and connecting with it through all your senses. Join this Local Village & Rice Field Hike to connect with mother nature. - Slow Life
Sometimes, healing is as simple as slowing down. Lounge by the pool, journal in a garden, read whilst lounging around the pool, or soak up the morning sun under tropical skies. Just Do nothing — and let yourself be. - Self Care & Healing package
Designed after many guests asked for recommendations to support their healing journey. During the 3 night stay at Bisma Cottages try five different healing practices at very special locations in the Ubud area. No need for planning, researching or making individual bookings, we handle it all. See more HERE
🌿 Conclusion: Make Time for Wellness, at Least Once a Year
Ubud’s healing energy stays with you long after you leave. The combination of nature, culture, tradition, and self care offers more than just a vacation — it offers transformation.
Even just one dedicated wellness break a year can reset your mind, body, and soul. Whether you’re drawn by the natural beauty, the spiritual experiences, or the calming nature of the Balinese people, Allow the magic of Ubud to help you reconnect to yourself, others and all that surrounds you.
“Every vacation needs to be a restoration of the spirit” Deepak Chopra
“Nature itself is the best physician.” Hippocrates
“ Make you inner well being your priority and the rest of your world will rock “ Gabrielle Bernstein
“ When you connect to nature you connect to yourself “ Unknown
“ Bali Island of Happiness “
